If you already have running shoes that you like, but you’ve had them for a while, you may still need to get new ones. An expert at the store will look at your feet, watch you run, and make recommendations based on your foot type and running style. Visit a specialty running store to get expert advice on buying the right running shoes. Gear Upįortunately, you don’t need a lot of fancy, expensive equipment to run, but getting the right running shoes for your foot type is crucial for comfort and injury prevention. If you have had any previous injuries or issues, make sure your doctor is aware of them, and ask if he or she has any suggestions on how to prevent a recurrence. At your visit, share your running plan and goals with your doctor and have him/her assess your plan and any potential health issues.
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